Getting Started

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. 

 

 

  • Classes are 1 hour long

  • We offer 7 free classes

  • Beginner classes are available

8924 Bright Star Road

Douglasville, Ga 30134